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A free, introductory session of the 12-week ”Physical Fitness/Positive Living” program will be held at 7 p.m. Aug. 25 in St. Joseph Hospital, 77 N. Airlite St., Elgin.
The program begins Sept. 8 and will be offered from 3:45 p.m. to 4:45 p.m. each Monday, Wednesday and Friday.
The program consists of classes on personalized physical fitness with an emphasis on nutrition, stress management, disease prevention and self-motivation.
For more information phone the community relations department of the hospital.
