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An ancient Mediterranean staple, figs symbolize peace and prosperity. The sweet, nutty-flavored flesh is a good source of fiber and has the highest sugar content of any fruit. There are hundreds of varieties; in the U.S., the black Mission fig from California is one of the most popular. When buying fresh figs (in season now), choose plump, pear-shaped fruit that has an even color and yields slightly under pressure. Dried figs are available year-round.
