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Natural enemies: Vitamin E is a natural way to help combat cancer. It acts as an antioxidant and chemopreventive agent and in a Washington State University study has been shown to inhibit tumor growth.

Quality care: The American Association of Health Plans and the Commonwealth Fund, a health research foundation, rated four health plans nationwide as having the best approaches to breast cancer treatment. The picks: Humana Health Plan of Chicago, Keystone Mercy Health Plan of Pennsylvania, Kaiser Permanente of California in partnership with WIN Against Breast Cancer, and Blue Cross/Blue Shield of Massachusetts.