It’s not exactly the most dire of health conditions, but chapped lips can be nothing short of irritating, distracting and uncomfortable. Cold temperatures and wind wreak havoc on your thin-skinned and greatly exposed lips. So does the dry indoor air that is common this time of year. Another problem is that the lips have no oil-producing glands to provide a natural replenishing of moisture.
Here are some ideas from natural practitioners on how to keep your lips from peeling and cracking:
– Try sealing in moisture with a dab of olive oil. Some experts recommend using this kitchen staple on the dry skin of your hands last thing before turning out the light at night, too.
– Nutritionists might point to iron or B-vitamin deficiencies as one reason behind frequent chapping. Besides red meat, you can get iron in beans, dried apricots and black molasses. B vitamins (which help neutralize stress) are normally part of a daily multivitamin supplement, and they’re also plentiful in fortified grains, nuts and a good number of vegetables.
– Use a humidifier in your bedroom, which can also help lessen cold symptoms.
– Don’t lick your lips; it only takes away moisture and makes things worse.
– Use a lip sunscreen.
– Drink more water, whether you are thirsty or not and whether you feel like you are perspiring. As an added bonus, upping your fluid intake will boost your energy level.
