Hatha
Integrates poses, breathwork, deep stretches and meditation. The Chicago N.U. Yoga Center (3047 N. Lincoln Ave. Suite 320, 773-327-3650) offers multilevel classes.
Vinyasa
Links a series of flowing postures with breathwork for an invigorating, sweaty practice. Try Erica’s Vinyasa Flow Yoga on Sundays at Lincoln Park Athletic Club (1019 W. Diversey Pkwy. 773-529-2022).
Ashtanga/Power Yoga
Uses movement and breathwork to detox the body and increase strength and flexibility. Popular with athletes, it incorporates a fast-paced series of postures that builds stamina and sculpts your body. Try it at Lakeshore Athletic Club (441 North Wabash Ave. 312-644-4880).
Iyengar
By focusing on achieving perfect form (using props like belts and blocks when necessary), you improve stamina, balance and strength. Offered at Yoga Circle (401 West Ontario St. 312-915-0750).
Bikram
Twenty-six postures are repeated twice over 90 minutes in a room heated to 105. Give it a try at Bikram Yoga Chicago, 1344 N. Milwaulkee Ave. 773-395-9150).
