Getting your Trinity Audio player ready...
Milk is a good source of calcium and protein–but not all milk delivers the same amounts. One cup of 2% cow’s milk has 196.7 mg of calcium and 8 g of protein, while the same serving of soy milk has only 9.8 mg and 6.7 g of protein.
———-
Edited by Cara DiPasquale (cdipasquale@tribune.com) and Joe Knowles (jknowles@tribune.com)
