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People who exercise in the morning have fewer sleep problems, according to a study from the Fred Hutchinson Cancer Research Center in Seattle. In contrast, women who worked up a sweat in the evening took longer to nod off and didn’t snooze as soundly.
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Edited by Cara DiPasquale (cdipasquale@tribune.com) and Kris Karnopp (kkarnopp@tribune.com)
