The 13 vitamins required by the human body perform a number of functions, which include forming cells, regulating the nervous system and building strong bones.
– Vitamin A: Promotes eye and tissue health. Found in organ meats, fish and egg yolks.
– Biotin: Helps the body metabolize amino acids and carbohydrates and is involved in the production of digestive enzymes and formation of antibodies.
– Folate: Prevents a variety of birth defects, cancer and heart disease.
– Niacin: Important for heart health.
– Pantothenic acid: Helps stimulate the release of energy from carbohydrates, fats and proteins.
– Riboflavin: Helps cells convert carbohydrates into energy and aids in the metabolism of fats and proteins.
– Thiamine: Important for healthy brain and nerve cells and for heart function.
– B6: May help prevent heart disease and improve the immune system function in older people.
– B12: May be instrumental in preventing heart disease.
– Vitamin C: Helps prevent cell damage and is critical in the production of collagen and the proper functioning of the immune system.
– Vitamin D: Helps to build strong bones and teeth. Primary source is sunlight.
– Vitamin E: Promotes heart health and reduces inflammation.
– Vitamin K: Critical for blood clotting and helps to maintain strong bones.
Source: “Wellness Foods A to Z,” by Dr. Sheldon Margen and the editors of the Berkeley Wellness Letter.
———-
Edited by Cara DiPasquale (cdipasquale@tribune.com) and Ben Delery (bdelery@tribune.com)
