Getting your Trinity Audio player ready...
“If people truly believe they can cut carbs and eat the same things they were by substituting lower-carb versions, they are kidding themselves and spending a lot of money to do it,” says Karen Miller-Kovach of Weight Watchers International, which advocates a low-calorie, balanced diet.
———-
Edited by Cara DiPasquale (cdipasquale@tribune.com) and Drew Sottardi (dsottardi@tribune.com)
