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Studies show that vitamin E may help lower the risk of heart disease, stroke and cancer, Self magazine reports. Yet only 2.4 percent of us get 12 milligrams of the vitamin daily from food–let alone the recommended 15 milligrams, according to a recent study. Get your vitamin E from sunflower seeds and almonds.
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Edited by Cara DiPasquale (cdipasquale@tribune.com) and Kris Karnopp (kkarnopp@tribune.com)
