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When it comes to your bones, follow a simple rule: Use them or lose them. Participating in weight-bearing cardiovascular exercise and resistance training can help stave off osteoporosis, Knight-Ridder Newspapers reports. Consuming dairy products and/or calcium supplements also helps.
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Edited by Curt Wagner (cwwagner@tribune.com) and Kris Karnopp (kkarnopp@tribune.com)
