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To work out
Sample free workouts at the Chicago Park District’s Taste of Fitness, with six parks offering classes such as yoga, Pilates, and cardio kickboxing. Visit chicagoparkdistrict.com for a schedule and list of locations.
To enter
The Nashville Convention and Visitors Bureau is hosting its second annual “Music City Songwriting Competition.” Submit through themusiccitysongwriter.com until Aug. 15; the winner receives $1,000 and a trip to Nashville.
To shop
Choose a silhouette, fabric and trim to order a handmade, one-of-a-kind dress for $200 at studio
28couture.com.
Dance machine
Matt Harding, who dances around the globe, has released his video at wherethehellismatt.com. Chicagoans dancing around “The Bean” appears at minute 2:26.
