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This photo provided by the Pulitzer Prize Board shows Mary Schmich, of the Chicago Tribune, who was awarded the 2012 Pulitzer Prize for Commentary, announced in New York, Monday, April 16, 2012. (AP Photo/Pulitzer Prize Board)
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Would you like to avoid emotional indigestion at Thanksgiving? Do you want to have a regret-free holiday? Then you need our 15-point Thanksgiving pledge.

Raise your right hand. Place your left hand on your gut. Repeat the following:

1. Thanksgiving is the most peaceful of holidays, and therefore I pledge that I will not initiate, nor will I be dragged into, a discussion of Sarah Palin. Should the conversation turn to aforementioned person, I will promptly switch it to a topic on which we can all agree, such as Charlie Sheen.

2. I pledge that if I am traveling this Thanksgiving I will stay as cool as Chicago’s weather, even if the weather messes up my travel plans. If I am in an airport, I will be pleasant to airport personnel. They’d like to be on holiday too, remember? I will not use the phrase “Don’t touch my junk,” and frankly wish I’d never heard it.

3. I will not eat too much, though I make this pledge with the understanding that “too much” has an expansive definition on Thanksgiving.

4. I pledge that if I am dining with my (choose up to 4: siblings/children/parents/ex) I will not revert to my worst role-defined behaviors. When I do, which I will, I hope that they will not revert to theirs, which they will. I pledge not to blame them if they don’t blame me.

5. I pledge — let me take a few cleansing breaths first — I pledge that I will not resurrect insults and arguments from previous Thanksgivings, even as a joke.

6. I pledge that I will not make a big deal of my dietary preferences. Nor will I make fun of anyone else’s. No one should be tortured into eating food they don’t like at Thanksgiving, but neither should diners insult their dinner mates or the cook.

7. I pledge to praise the cook. If I am the cook, I pledge that I will not pout if the praise for my hard work is insufficient; I also pledge that I will sit down and enjoy the meal while somebody else replenishes the mashed potatoes.

8. If I am watching football on TV, I will do so at a volume that doesn’t deafen others. Maybe. If I loathe Thanksgiving football at any volume, I will use this day to Google the visa requirements for residency in France.

9. I really hope I will not spend the day checking my BlackBerry or iPhone, or otherwise engaging in self-abusive technological addictions.

10. I pledge I will not drink too much. Sobriety will make all of the above easier.

11. I pledge that after eating and drinking too much, I will not whine about how bad I feel. The only thing more annoying than people who whine after their self-indulgence is the overindulgers who piously announced beforehand that they would behave.

12. I pledge not to spend one minute of Thanksgiving thinking about shopping on Black Friday. Day of peace, remember?

13. If I did not help cook, then I pledge to help clean up. Or at least offer.

14. Here is the pledge that will enable all my other pledges to come true: I will get some exercise before I eat.

15. I pledge to take a few moments to reflect on the bounty in my life and to acknowledge how much I have to say thank you for, even if I and my Thanksgiving aren’t quite perfect.