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Here’s a typical Fred Kummerow daily menu:
Breakfast: “Cooked whole wheat grains and oatmeal served with several kinds of fruit, including a banana and those with a color skin, and topped with whole milk, a few walnuts, pecans or almonds and yogurt. Orange juice and whole milk.”
Lunch: “Sometimes vegetables or vegetable soup that uses up any vegetable leftovers. An egg and a piece of whole wheat bread with cheese. Fruit. Milk.”
Dinner: “Meat or fish prepared under the broiler. Baked potato. Some fresh or frozen vegetables. Lettuce salad. Fruit. A cup of tea.”
