Matcha benefits and uses
Matcha comes from a plant (camellia sinensis) mainly grown in Japan. Unlike other types of tea, the leaves from the matcha plant are covered for a few weeks prior to harvest. This brings out the deep green color and increases the amount of theanine it has.
Once the plant is ready, the leaves are harvested, dried and ground into a fine powder. This powder is then used for consumption in other areas such as the popular matcha green tea, health and beauty products and weight loss supplements.
Health benefits of matcha
Matcha is high in flavonoids (particularly catechin) and amino acids (theanine), which play an essential role in regulating the immune system and maintaining a healthy body. Research has shown several key benefits of consuming matcha each day.
Antioxidative properties
Antioxidants fight against free radicals, which cause damage on the cellular level. Left unchecked, free radicals can lead to chronic diseases such as cancer and diabetes. The catechins in matcha are plant-based compounds that serve as antioxidants. Other types of green tea also have antioxidative properties. But drinking pure, organic matcha tea has been shown to have a higher level of catechins than tea made by steeping leaves.
Weight loss
Several studies have been done on using green tea extracts as a supplement to weight loss and fitness programs. Like other green tea, matcha could boost metabolism and prevent fat cells from growing. When taken during exercise, it has been shown to help burn fat at an accelerated rate. In one study on green tea extract and moderate exercise, participants burned as much as 17% more fat. Not only does green tea help with weight loss, but it can also be used to promote a stable weight when taken regularly.
Memory and concentration
Matcha may boost neurocognitive processes and overall function. This is especially the case when it comes to improved memory and concentration. Part of this is due to the caffeine content. A cup of matcha tea has approximately 70 milligrams of caffeine, which is similar to the amount in a regular cup of coffee. But unlike coffee, drinking matcha doesn’t come with the same caffeine crash.
Mood improvement
Along with caffeine, matcha contains an amino acid called L-theanine. This amino acid has been shown to promote relaxation and reduce stress. In a concentrated tablet, L-theanine could also lessen the impact of anxiety and prevent insomnia.
Healthy gut
Because matcha has caffeine, it can contribute to a healthy gut by stimulating healthy bowel movements.
Liver and kidney support
Early studies indicate that green tea extract can noticeably lower the number of enzymes in the liver. Since high levels of enzymes are a common cause of liver damage, it’s possible that green tea or matcha could protect vital organs from major problems like liver disease. More clinical trials on humans are needed for consistent results, however.
Lowered cholesterol
At high levels, bad cholesterol can cause damage to the arteries, leading to a stroke or heart attack or even increase the risk of heart disease. Although there aren’t many studies on matcha itself, green tea can lower bad low-density lipoprotein cholesterol levels.
Fight against cancer
Matcha could help combat certain types of cancer, especially breast cancer. This is because it contains properties that can halt or slow the growth of cancer stem cells. However, matcha should not be taken as a substitute for prescribed medication or treatments.
Skincare
The anti-inflammatory properties in matcha powder may alleviate chronic skin conditions, including acne, and can reduce redness. Not only that, but the antioxidants found in green tea may also slow the signs of aging and improve skin health.
How much matcha should you drink?
As with anything, moderation is key. Consuming matcha in excess could have harmful side effects, such as an upset stomach, headache or even liver problems. Most people should drink no more than one or two cups (8-16 ounces) of matcha green tea a day. An average cup of matcha tea will contain between 1/2 and 2 teaspoons of pure matcha powder.
Top matcha and accessories
There are many ways to use matcha and gain the benefits from it. Here are some popular options.
Jade Leaf Organic Matcha Green Tea Powder: Available at Amazon
Concentrated with a potent flavor, this green tea powder can be used to make matcha tea or added to baked goods or smoothies for added flavor and color. A small amount provides a great boost of energy and improves focus.
Eco Heed Matcha Green Tea Powder: Available at Amazon
Organic matcha from Japan with a light grassy flavor and distinguished aroma. This matcha is high-quality without a high price tag.
Encha Organic Ceremonial Grade Matcha Powder: Available at Amazon
Made from premium fresh tea leaves, this powder has a rich, well-balanced flavor. It’s quick to dissolve and doesn’t call for any added sweeteners.
MatchaDNA Certified Organic Matcha Green Tea Powder: Available at Amazon
This USDA-certified, fair-trade matcha powder is high-quality. Its flavor is mild, and it can be consumed as a tea without added sweeteners.
MatchaBar Ceremonial Grade Matcha Powder: Available at Amazon
A great, high-quality coffee alternative with all the key benefits of matcha green tea.
Vosges Haut-Chocolat Matcha Bar: Available at Amazon
Has 72% dark chocolate infused with matcha and spirulina, these bars have a rich flavor and are chock-full of essential vitamins and antioxidants.
Artcome Japanese Matcha Tea Set: available at Amazon
If you want to experience the traditional matcha ceremonial experience, this kit brings everything together, from the authentic bamboo whisk and spoon to ornate ceramics and tea cloth. All that’s missing is the matcha!
Matcha Tea Whisk Set: available at Amazon
If you don’t want the full kit and kaboodle, this bamboo whisk and ceramic holder make traditional preparation easy and enjoyable. Plus, its design is visually appealing, making it easier to get into zen mode. ????
The Book of Matcha: available at Amazon
Go deeper into your matcha journey with this book that lays out all the antioxidant properties of the tea as well as covering its rich history. Makes a great gift in addition to a proper addition to your bookshelf.
A Beginners Guide to Green Tea: available at Amazon
For a broader look at all things green tea, including matcha, this book is a comprehensive guide for the novice — a welcome addition to any home library.
Angela Watson is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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