Building a strong body can burn calories, reduce daily aches and allow you to do everyday movements with ease. Dumbbells are adaptable for various exercises that target different muscle groups, making it easier to lift, bend, pull and push.
The best part? You can equip your home gym with the weights you need for a strength-training routine. A trusted option for those seeking high-end quality is the Bowflex SelectTech 552 Adjustable Dumbbell Set, which can maximize your workout while not taking up too much space.
What to know before you buy a dumbbell set
If you’re looking to accessorize your home gym with a new set of weights, consider how and where you work out. For a full rundown on features, take a look at the complete weight sets buying guide from BestReviews.
Your workout
Think about the types of exercises you commonly do. Some weight sets are better suited for particular activities, so understanding what you require on a day-to-day basis will help with selection. Dumbbells are ideal for performing circuit-type workouts to tone and strengthen, but a set with heavier weights is necessary if you’re looking to bulk up.
Workout space
Take a look at your home gym as it is right now. You’ll want to decide whether the space can accommodate a complete set of barbell plates or if you need to opt for something more compact such as adjustable dumbbells. Investing in a stand or rack for your weights can keep your space organized and the floor clear. Some storage options for dumbbell sets include weight trees and horizontal or vertical racks.
Grip comfort
The weight set you select should offer comfortable grips. Some users prefer a rubberized dumbbell over a metal one to assist with grip. If you want to stick with metal barbells but want to prevent your hands from blistering, weightlifting gloves can protect your hands.
Dumbbell set features
Styles
Adjustable dumbbells are easy-to-use free weights suitable for a variety of workouts. They save on space thanks to their design and are typically cheaper than buying a set of fixed dumbbells, making them an excellent option for beginners. Sets that feature a fixed design will take up more room, but these can be purchased one pair at a time as you get stronger.
Material
Dumbbells come in a variety of materials. Metal is the least expensive and although durable, it can dent or scratch surfaces easily. Rubber is a popular material choice as it dampens noise and prevents damage to your floor. Lastly, urethane is tougher than rubber coating and won’t mark floors. However, it tends to have a higher price tag.
Shapes
Dumbbell sets are offered in various shapes. Disk-shaped weight plates are the expected norm for adjustable sets, while fixed weights may be hexagonal, round or square. Square and hexagonal weights tend to be popular as they stay in place when set down on the floor and won’t roll away.
Dumbbell set cost
Beginner weight sets tend to be less expensive than sets that include heavier weights. Depending on what and how many individual dumbbells you select, you can expect to pay less than $100 to over $250 per set. Sets that are $100 or cheaper can still be good quality and last for years.
Dumbbell set FAQs
Is a spotter recommended when lifting weights in my home gym?
A. If you intend to lift heavy and max out, you’ll want a good-quality weight bench or power rack with safety features to catch the weight if you unexpectedly let go. If a bench or rack is not in your budget, ask a friend to join you, as working out in pairs can provide safety and motivation.
I’m a beginner, so which type of weight set is best for me?
A. As a beginner, you’ll want to look for dumbbells that offer a low to moderate weight range. With adjustable dumbbells, you can control weight loads and easily store them away when not in use. This is helpful if you don’t have an official home gym yet and just use your weights in a spare room. Another set to consider is individual lighter weights but in small increments.
Which dumbbell set should I get?
Best of the best dumbbell set
Bowflex SelectTech 552 Adjustable Dumbbell Set: available at Amazon
Our take: These adjustable, high-end dumbbells can meet the needs of any full-body workout.
What we like: Precision weight adjustment is made possible through an innovative design and eliminates the need to remove plates in between sets. This set is ideal for those looking to target both bigger and smaller muscle groups.
What we dislike: The weights max out at 52.5 pounds but should meet the needs of both beginner and intermediate fitness levels.
Best bang for your buck dumbbell set
Nice C Adjustable Dumbbell and Barbell Weight Pair: available at Amazon
Our take: With a two-in-one dumbbell/barbell design, this set offers a comprehensive workout for those looking to save on space.
What we like: You can transform this set of dumbbells into a barbell for maximized workouts. Each dumbbell has adjustable rubber weight plates which prevent floor or surface damage.
What we dislike: The durability of this set can be questionable.
Honorable mention dumbbell sets
Yes4All Adjustable Dumbbells: available at Amazon
Our take: If you want to tone your muscles quickly and simply, the Yes4All adjustable cast iron dumbbells will do the trick.
What we like: This easy-to-store dumbbell set is offered in a variety of weights from 40 pounds to 190 pounds. The cast-iron plates are durable and offer a sleek black look.
What we dislike: This set may not be ideal for serious weightlifters.
Honorable mention dumbbell sets
Core Fitness Adjustable Dumbbell Weight Set: available at Amazon
Our take: This ideal workout at home dumbbell set adjusts easily and offers ergonomic support.
What we like: These adjustable weights are easy to use and have a textured, ergonomic grip. The weights adjust from 5 to 50 pounds and come with a two-year parts warranty.
What we dislike: The 50-pound max weight may not be heavy enough for more experienced weightlifters.
Honorable mention dumbbell sets
Wolfyok Fitness Dumbbell Set: available at Amazon
Our take: This easily customizable two-in-one dumbbell set can transform into a barbell and offers various weight options to fit any workout.
What we like: Adjustable up to 44 pounds, these smaller-sized dumbbells allow for multi-functional workouts with their inventive two-in-one design. The octagon-shaped plates prevent rolling.
What we dislike: Some customers said the weights are too bulky to complete certain strength training movements.
Rachel Pintarelli is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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