Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice. Pilates socks feature silicone dots on the soles to give you traction.
Especially if you’re doing hot pilates, choose a pair of pilates socks that are made from a light, breathable material. Some consumers prefer toeless socks for a barefoot sensation or for sweatier classes, such as the Tucketts toeless pilates socks for women.
What to know before you buy pilates socks
Grip
The main difference between pilates socks and regular socks is that pilates socks feature a non-slip grip on the bottom. These silicone dots have a sticky texture that grips your mat or pilates equipment but still allows for easy movement between poses. The best pilates socks offer grip across the entire underside of the sock, not just the heel and the toe. We recommend buying pilates socks with full grip when using a reformer machine.
Material
The best pilates socks are made from 100% organic cotton or bamboo. Both of these natural, eco-friendly materials are very breathable and lightweight. Most commonly, pilates socks are made from a cotton blend with polyester, elastane or other synthetic materials. These are less likely to shrink in the wash and offer a stretchy feel. However, these blends are not as breathable as 100% cotton socks.
Size
Pilates socks typically come in two sizes, small/medium and large/extra-large, that fit a range of women’s shoe sizes, usually from sizes 6 to 10. Unisex non-slip socks that have versatile use for yoga, barre, ballet and pilates are available in more inclusive sizing, such as men’s sizes. It’s always best to check how the manufacturer’s sizing correlates with your shoe size before making a purchase.
Fit
You want a pilates sock that fits like a second skin and that doesn’t stretch out with use or shrink in the wash. You also don’t want a sock that is too tight or restrictive, which can cut off movement or blood flow. It’s a good idea to check consumer reviews to see how true to size a brand runs.
Style and cut
Many women’s pilates socks have a low-profile design, similar to no-show socks. Low-profile pilates socks sometimes feature open tops in a ballet slipper style. Low-cut pilates socks feature an anklet and offer fuller coverage for the foot. These tend to be unisex. Pick a cut that feels good to move in and fits your aesthetic.
Color
Pilates socks typically come in solid colors. Gray and black are popular, but you can find pretty much every color under the sun. Again, choose a color that fits your personal preference.
Pilates socks features
Top straps
Low-profile pilates socks can feature one elastic strap or crisscross straps to help secure the sock to the foot. This strappy style resembles ballet slippers and offers an open top. Be sure the strap isn’t too tight and won’t cut into your skin.
Toeless
If you like a barefoot sensation but want the protection pilates socks offer, toeless pilates socks expose your toes and allow you to directly grip your mat or equipment. Some pilates practitioners find toeless socks easier to work out in or preferable for hot pilates.
Half-toe
Another option is pilates socks with half-toes, a five-toe design that doesn’t fully cover the toes. This means your toes can move and spread naturally but are partially covered by the sock. You can still directly grip your mat or equipment with the exposed part of your toes.
Full-toe
Full-toe pilates socks also have a five-toe design but each individual toe is completely covered. If regular pilates socks are akin to mittens, full-toe pilates socks would be gloves. This style allows your toes to more naturally spread and grip (each toe features grip on its underside) but without exposing your bare skin to potentially germy equipment.
Pilates socks cost
Pilates socks cost $8-$22 a pair. Many come in multipacks, which are more cost-effective.
Pilates socks FAQ
Can I machine wash and tumble dry my pilates socks?
A. Most pilates socks can be machine washed cold. Depending on the manufacturer, you can tumble dry on low or air dry. To prevent shrinking cotton pilates socks, air dry them. You may also want to air dry your pilates socks to extend the longevity of the non-slip silicone grip.
Besides keeping me from slipping, are there other benefits to wearing pilates socks?
A. If you’re doing pilates in a studio, chances are you’re sharing equipment with others. If you’re using a studio mat, especially in a hot pilates class, sweat can accumulate and breed bacteria and fungi. Wearing pilates socks the entire time you’re in the studio can protect you from getting athlete’s foot and other fungal infections.
Which pilates socks should I get?
Best of the best pilates socks
Tucketts Allegro-Style Pilates Toeless Socks with Grips for Women: available at Amazon
Our take: A toeless-style pilates sock with an attractive but functional design.
What we like: These highly rated pilates socks are comfy and offer great traction. They help you stick to your mat in hot pilates without causing your feet to overheat. They come in a wide array of colors, so you can match your workout clothes.
What we dislike: They may cut in between the big toe and index toe, especially on wider feet.
Best bang for your buck pilates socks
Toes&Feet Women’s Cushioned Anti-Slip Pilates Socks: available at Amazon
Our take: An affordable two-pack of durable, cute and comfortable black pilates socks.
What we like: The crisscross straps keep the socks secure to your feet. The cotton blend is not too thick or too thin but just right. In addition to pilates, they’re perfect for simply lounging around the house.
What we dislike: The ankle goes up much higher than pictured, more like an anklet than a no-show sock.
Honorable mention pilates socks
Ozaiic Yoga Women’s Socks with Non-Slip Grips and Straps: available at Amazon
Our take: A popular yoga sock that’s also perfect for pilates, with lots of grip and crisscross straps to keep everything in place.
What we like: Soft and comfortable, these grippy socks are made of 100% cotton. The elastic straps don’t cut into the skin. Women with larger feet have luck fitting into these socks. The two-pack comes in a cute drawstring bag.
What we dislike: While the manufacturer claims these one-size socks fit women’s shoe sizes 5.5-11, these socks may not fit women on the smaller end of that range.
Ana Sanchez is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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