How to prevent ear infections in children
Ear infections may be a common part of childhood, but "there are several strategies that can lessen the chance your child has to experience the pain and discomfort," says Phillip...
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Make your body earn/burn what it eats
All calories are not created equal. Some require more energy to digest, giving you "a bigger bang for your buck," says dietician Leslie Bonci, director of sports nutrition at University...
Make your body earn/burn what it eats
All calories are not created equal. Some require more energy to digest, giving you "a bigger bang for your buck," says dietician Leslie Bonci, director of sports nutrition at University...
How to keep from losing your temper
Losing your temper frequently will damage physical and mental health, but you can learn to stay cool when faced with minor irritations. "While our emotions might be hard to control,...
How to keep from losing your temper
Losing your temper frequently will damage physical and mental health, but you can learn to stay cool when faced with minor irritations. "While our emotions might be hard to control,...
How to exercise more as a family
Family walks, bike rides and backyard games are great, but there are many ways to make fitness appealing to kids. "You are only limited by your own imagination," says Rogenia...
How to get the most out of your toothbrush
Brushing (and flossing) is the best way to protect your teeth and gums — but not if your toothbrush is in bad shape. "Toothbrush bristles that are worn or frayed...
How to get the most out of your toothbrush
Brushing (and flossing) is the best way to protect your teeth and gums — but not if your toothbrush is in bad shape. "Toothbrush bristles that are worn or frayed...
How to carefully select home gym equipment
Shopping for workout gear can be, well, a workout. "Today's home fitness equipment is better constructed and more effective — and offers you more options — than ever before," says...
How to slowly wean your child off junk food
Kids used to a steady diet of sugar and fat can change — and parents can help make the switch less painful. "It's about balance," says registered nurse Babs Benson,...