Eat fewer calories at night
Some successful dieters swear by a strategy of not eating after about 7 p.m., while nighttime bingeing is a major problem for many people. Here are tips from nutritionists: Don't...
All Stories
How to be a better caregiver
As the population ages, a growing number of people are caring for an ailing family member or friend at home. Here are tips from doctors: Take care of yourself. Stress...
How to be a better caregiver
As the population ages, a growing number of people are caring for an ailing family member or friend at home. Here are tips from doctors: Take care of yourself. Stress...
How to: Be a better caregiver to a loved one
As the population ages, a growing number of people are caring for an ailing family member or friend at home. Here are tips from doctors: Take care of yourself. Stress...
How to: Add yoga to your fitness routine
Studies have shown yoga has many health benefits, including increased flexibility and strength and reduced stress. But starting a program can be intimidating. Here are tips from yoga instructors: Check...
How to: Add yoga to your fitness routine
Studies have shown yoga has many health benefits, including increased flexibility and strength and reduced stress. But starting a program can be intimidating. Here are tips from yoga instructors: Check...
How to: Add yoga to your fitness routine
Studies have shown yoga has many health benefits, including increased flexibility and strength and reduced stress. But starting a program can be intimidating. Here are tips from yoga instructors: Check...
How to use hand sanitizers
Hand-sanitizing gels are a great option for killing germs when you're nowhere near a sink, but only if you follow these tips, doctors say: Check the alcohol content. Buy a...
Eat healthy on a budget
Nutritious foods can be expensive, but dietitians say there are ways to go healthy without going broke: Plan ahead. Write out a weekly menu after looking at coupons and advertisements...
How to prevent stress fractures
Stress fractures — small cracks in bones, most often in the foot and lower leg — are common injuries in both serious and recreational athletes. Here are trainers' tips on...