Eat Out Less Often
The typical American spends about half his or her food budget on dining out and, on average, eats out and away from home at least one meal six days a...
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Be a Social Butterfly
Research shows that staying connected to friends is a wellness step equal in benefit to maintaining a healthy body weight or not smoking. Some examples: University of Iowa researchers discovered...
Breathe Right and Meditate
Newer research from the University of Wisconsin shows meditation can strengthen the body's immune function and increase brain performance in the form of electrical activity. It validates the mind-body dynamic...
Eat Out Less Often
The typical American spends about half his or her food budget on dining out and, on average, eats out and away from home at least one meal six days a...
Be a Social Butterfly
Research shows that staying connected to friends is a wellness step equal in benefit to maintaining a healthy body weight or not smoking. Some examples: University of Iowa researchers discovered...
Breathe Right and Meditate
Newer research from the University of Wisconsin shows meditation can strengthen the body's immune function and increase brain performance in the form of electrical activity. It validates the mind-body dynamic...
Say ‘no’ to soda
Stopping your soda habit does more than reduce what nutritionists call "empty" or nutrient-poor calories from your daily diet. Less soda means you will eat less too. True story; here...
Say ‘no’ to soda
Stopping your soda habit does more than reduce what nutritionists call "empty" or nutrient-poor calories from your daily diet. Less soda means you will eat less too. True story; here...
In farewell: Feeling good about old, new
Ten years ago this month, I walked over to my colleague Rick Kogan's desk. He was editor of the Tempo section at the time, and I was a health and...
In our dreams, our emotions run the show
In the weeks after Sept. 11, an air traffic controller who monitored the Pentagon crash had a recurring dream. For many nights, she replayed the horror and its tragic outcome....