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Ed Perkins

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IF SEEING A THERAPIST, DON'T STOP | If you regularly visit a therapist, don't stop. If your therapist offers a telehealth option, continue to be in touch by utilizing it and <a href="https://www.theactivetimes.com/healthy-living/30-secrets-never-keep-your-doctor">don't keep anxious thoughts to yourself.</a> Those of you who have consistent sessions may find the face-to-face interaction beneficial and needed, even if it's virtual.
For 14 days after your holiday travels, you should stay home as much as possible and especially avoid being around <a href="https://www.theactivetimes.com/percentage-of-adults-at-high-risk-of-coronavirus-infections">people at increased risk for severe illness or complications from COVID-19</a>.