How to make that morning workout routine a reality
You'd probably love to be one of those people who consistently exercise after work. But life gets in the way - kids, work, social commitments - and your daily fitness...
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The skinny on skin care for athletes who train in the sun
Sunscreen season is here. But most people with desk jobs have to worry about slathering up only if they go to the beach or the pool on weekends. But what...
It’s time for some spring-cleaning – with your health
Spring is in the air, and all across the nation people are weeding through closets, kitchens and garages, resulting in hauls to Goodwill, curbside freebies and overflowing trash cans everywhere....
Hate winter running? Maybe you’re doing it wrong.
Many detest it and simply refuse to do it, while others do it begrudgingly while longing for spring's sunny days. A third group, though, loves it and says that "it's...
A strong core: Not just for beach bodies or athletes
As beach season approaches and we're inundated with swimsuit ads and their six-pack-abs models, it's easy to forget that a strong core is so much more than a well-defined rectus...
Benefits of buzzy classes and how to build on them
In this era of CrossFitters, SoulCyclists and yogis, as well as barre, Zumba and Insanity devotees, people often focus on one — and only one — fitness format. So what...
For healthier skin, eating right is the key
We've heard of problem skin being treated with everything from salicylic acid to antibiotics. But yogurt and blueberries, flaxseed and salmon? Nutrition plays a key role in skin health, says...
For healthier skin, eating right is the key
We've heard of problem skin being treated with everything from salicylic acid to antibiotics. But yogurt and blueberries, flaxseed and salmon? Nutrition plays a key role in skin health, says...
Fueling your body for fitness
The body needs fuel to perform. But what fuel? And when? These are the questions many of us ask ourselves as we get ready for a long run or finish...
Fueling your body for fitness
The body needs fuel to perform. But what fuel? And when? These are the questions many of us ask ourselves as we get ready for a long run or finish...