From obese to Ironman, a tale of two tattooed triathletes
I want that tattoo. My skin is ink-free, but if I manage to swim 2.4 miles, followed by cycling 112 miles, then run a full marathon all within the required...
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An active lifestyle makes life and death better
Any day above ground is a good one. Or is it? People are living much longer than they did a century ago, but in many cases this comes despite terrible...
Can you be overweight and healthy?
Is weight loss, by itself, healthy? My belief is that the more abs I can see, the healthier I am. This is because of what I must do to see...
Altitude exercising: the high and low
I could have saved myself the cost of a trip to the coast. I live at an elevation of 3,500 feet, and last year I traveled to Victoria, British Columbia,...
Is CrossFit right for you?
CrossFit gets almost as much hate as Nickelback, and neither appear to be going anywhere. I've had my own criticisms and shared #CrossFail videos on social media. I prefer solo...
Tread carefully with treadmills
A treadmill desk would be detrimental to the aesthetics of our living room, so my wife won't let me have one. That's OK, though, because I love a good sit....
Tread carefully with treadmills
A treadmill desk would be detrimental to the aesthetics of our living room, so my wife won't let me have one. That's OK, though, because I love a good sit....
Tread carefully with treadmills
A treadmill desk would be detrimental to the aesthetics of our living room, so my wife won't let me have one. That's OK, though, because I love a good sit....
NEAT way to get in shape
Shortly after qualifying for the Boston Marathon, I threw up. I don't advise this for weight loss. Most people choose not to run marathons. Most people don't run at all....
Runner with a mission: Boston
Even though I smelled bad enough to knock a buzzard off a gut pile, the people in the medical tent of the 2013 Victoria Marathon were kind and caring. One...