Exercise: Choose your own potential
Long ago I had one of those "choose-your-own adventure" books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a...
All Stories
Working toward stronger bones
If you're going to fall and break something, you should at least have a good story to tell. I have broken nine bones. No, I was not abused. Some stories...
Tuning up your workout
When I started working out, I had a personal music player the size of a dachshund for exercise motivation. I filled it with Rush and Joe Satriani mix tapes to...
Tuning up your workout
When I started working out, I had a personal music player the size of a dachshund for exercise motivation. I filled it with Rush and Joe Satriani mix tapes to...
Working toward stronger bones
If you're going to fall and break something, you should at least have a good story to tell. I have broken nine bones. No, I was not abused. Some stories...
Outrun diabetes
Those poor polar bears, they can't catch a break. Not only do they have to contend with melting ice caps, but the constant Coke guzzling puts them at increased risk...
Outrun diabetes
Those poor polar bears, they can't catch a break. Not only do they have to contend with melting ice caps, but the constant Coke guzzling puts them at increased risk...
Ruff workout: Not all dogs are born to run
I had two standard poodles growing up, and I remember channeling Barbara Woodhouse and calling in a high-pitched British accent, "Walkies!" and then watching my pets come unglued in anticipation....
Ruff workout: Not all dogs are born to run
I had two standard poodles growing up, and I remember channeling Barbara Woodhouse and calling in a high-pitched British accent, "Walkies!" and then watching my pets come unglued in anticipation....
Survivorcise
If you're being treated for breast cancer, chances are you feel like something stuck to the bottom of a shoe. "Going through cancer treatment, people become unwell; they lose muscle...