Surviving holiday indulgence takes a game plan
The holiday season can be a caloric minefield for anyone trying to lose weight or just make it into the new year without gaining pounds. Because it is so much...
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Surviving holiday indulgence takes a game plan
The holiday season can be a caloric minefield for anyone trying to lose weight or just make it into the new year without gaining pounds. Because it is so much...
Keeping at it
All of us have started an exercise plan before, and all of us (even the most successful in terms of fitness) have also fallen off an exercise plan before: Why...
Keeping at it
All of us have started an exercise plan before, and all of us (even the most successful in terms of fitness) have also fallen off an exercise plan before: Why...
The good, the bad and the potentially dangerous of kettlebells
"There is a huge difference in swinging a kettlebell and performing a kettlebell swing," says Brett Jones, a kettlebell master and one my most important mentors on this topic. Brett...
The good, the bad and the potentially dangerous of kettlebells
"There is a huge difference in swinging a kettlebell and performing a kettlebell swing," says Brett Jones, a kettlebell master and one my most important mentors on this topic. Brett...