Cooling Stress Tips: Housecleaning can renew your energy
Would you like to feel in control of your environment? Maybe your home hasn't had a thorough cleaning in five years. When we get busy, skipping over housecleaning is often...
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To reduce stress, ask the right questions to get the right answers
Are you lost trying to fix some of your stress issues? You might wonder: What needs to change? Can anything be changed? Am I stuck? If you ask the right...
Dealing with burnout during our pandemic
Are you feeling tired and weary dealing with the same problems every day? You likely wake up thinking about COVID-19. Then you crawl out of bed and view the numbers...
Why it’s important to teach kids respect
Have you ever tried asking for respect from another adult? It's tough. Furthermore, demanding respect from co-workers, family members, or business associates is almost impossible. That's because the concept of...
Cooling stress tips: Helping others will reduce your own stress
Do you realize that giving to others can recharge your batteries? Giving something of yourself, when you feel exhausted and uninspired, will plug you into good energy. Finding a way...
How to avoid feelings of isolation from others
If you're like most people, staying away from friends and family during the pandemic is getting tougher. We humans, by nature, are very social creatures. Relationships make us happy. If...
Lower your stress by seeing other viewpoints
These days all of us are being forced to examine a lot of issues. However, instead of getting overly angry, it always helps to gain a broader perspective. Of course,...
Why humor can improve your mental health
Are you feeling sad and confused these days? Maybe your job or marriage isn't going well. Or, maybe relatives or friends are living with you during the pandemic. If so,...
How to get more done in less time
Do you feel overwhelmed and tired when you think about your goals? Maybe you're working from home these days, and you have an extra hour or two each day that...
Dealing with life-altering mega-stress
Are you faced with gigantic issues such as reduced income, a family illness, or falling being in your mortgage payments? If so, you are not alone. News agencies are reporting...