Karen Voight

This classic yoga pose is an excellent way to engage and strengthen your legs and core muscles. When you practice this move, don't rush through it. Stay in the position...

Often, we cheat when bending from side to side, and we don't get the full benefit from this dynamic stretch. Holding a block between your hands will help to target...

This is a challenging exercise to strengthen the muscles in your abs, arms and legs while simultaneously stretching your abs, hips and quadriceps. Make sure you move slowly, and focus...

Many of us get very tight in the hips from performing lunges, squats and other lower-body strengthening moves. To keep your hips flexible, remember to include stretches like this one...

This is a great yoga pose, allowing you to stretch your shoulder muscles and build leg strength simultaneously. If your shoulders are tight, use a strap to begin. As you...