Author Image: Leslie Mann

Leslie Mann

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To gauge your aerobic endurance, run or walk a half mile, mile or mile and one half, then take your heart rate afterward.
Service dog Essie watches Ella Straka, who has multiple sclerosis, as Straka pays bills in her Naperville home. "She's never off-duty," Straka says.
According to a study, people choose character over self-interest.
Drinking more water is one of the simplest things a person can do to lower glucose in the blood.