Are you sore or hurt?
Maybe you've heard this one before: "No pain, no gain." When it comes to athletic training, sometimes that pain is not just well-earned soreness from a solid workout. Sometimes it's...
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Are you sore or hurt?
Maybe you've heard this one before: "No pain, no gain." When it comes to athletic training, sometimes that pain is not just well-earned soreness from a solid workout. Sometimes it's...
CrossFit’s old-school approach gains fans
CrossFit may be the latest thing in fitness, but it's also a throwback to an era of medicine balls, calisthenics and free weights. Maybe that's why CrossFit gyms throughout the...
A well-drawn fitness plan
Jef Mallett, the creator of the "Frazz" comic strip about a grade school janitor who is also a songwriter and triathlete, spent Sundays in his childhood sitting in a Methodist...
A league of their own
John DeBenedictis is 71, and he loves baseball so much that he was married on a pitching mound. "We got married on a baseball field in Puerto Rico," he said,...
A league of their own
John DeBenedictis is 71, and he loves baseball so much that he was married on a pitching mound. "We got married on a baseball field in Puerto Rico," he said,...
Faster, slower, faster, repeat
J.A. Abels, 66, is a financial planner by day. But when he's not working, Abels is a serious Masters track competitor. In fact, he's a national champion, winner of the...