SLOW-DOWN: Aerobic activity should gradually decrease in intensity before completion. If you stop abruptly from aerobic exercise, blood tends to pool in your lower extremities. The resulting drop in blood pressure can cause lightheadedness and even fainting. A proper cool-down helps to maintain circulation.
CHILDLESS COUPLES: Childless By Choice is a national network for people without children. It publishes a quarterly newsletter that gives practical tips and humorous insights into the childless lifestyle. Send $15 for one-year subscription. (509) 763-2112, P.O. Box 695, Leavenworth, Wash. 98826.
STRETCHING MUSCLES: Stretching does not make muscles stronger. Heavy resistance training is what strengthens muscles. Stretching may improve your performance. Stretching makes your muscles and tendons longer, and longer muscles generate a greater torque about a joint. The increased force can help you to lift heavier, run faster, jump higher and throw farther.
