DON’T FORGET WATER: Though you may be less aware of water loss in winter, the need for adequate hydration is pretty much the same year-round. Studies indicate that winter athletes who fail to remain properly hydrated are likely to perform below par, enjoy their activity less, and become unduly fatigued and prone to injury.
MORE ON LIQUIDS: Good hydration starts long before you don your exercise gear. A good rule of thumb is to consume two glasses (16 ounces) of a plain fluid — water, diluted fruit juice, diluted sports drink, non-caffeinated coffee or tea — if possible two hours before the planned activity.
COMPUTER VERSUS BRAIN: No computer can begin to replicate human capabilities such as language processing or problem solving. But as we approach the 21st Century, new insights and new scientific breakthroughs have revolutionized our understanding of the brain, and these developments have forced us to re-examine how we define ourselves and our place in the world.
