Plyojacks
Begin with feet together and jump, taking feet out to the side, landing slightly wider than shoulder width. Dip into a squat.Jump and bring feet back together (a very slow jumping jack). Swing your arms overhead to add intensity. Do this move for 30 seconds, rest for a few seconds, and repeat for another 30 seconds. This is a tough one!
Jog in place
Jog or march in place while pushing your arms overhead. Try to kick high, as if you’re kicking your own butt, and use your arms to raise your heart rate. As an alternative, jog around the house or around the block. Repeat for 1 minute.
Squat jumps
Stand with feet together. Squat and place your hands on the floor outside your feet. Stand up and put your hands on your hips. Quickly move to your tiptoes with your arms in the air. Come back down to starting position. Repeat for 1 minute.
Front kick with squat
Stand with feet together. Bring your right knee up and extend your leg in a front kick (don’t lock your knees). Return leg to floor, move arms out parallel to floor and lower into a squat (knees behind toes). Return to starting position, switch legs and repeat. Alternate for 1 minute.
