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Sub:  Classic Italian, regular on Italian White

What's inside:  3 slices salami, 2 slices ham, 3 slices pepperoni, 2 slices capicola, 2 slices mozzarella, 3 slices tomatoes, lettuce shreds, thin sliced white onion, sliced black olives, red wine vinaigrette

Length: 9 1/4 inches

Weight: 11 3/4 ounces

Cost: $5.99 (51 cents per ounce)

Calories:  810

Total fat: 46 g

Sodium: 2420 mg

Pros: Toasted warm, crunchy-crusted bread

Cons: The wait
Bill Hogan/Chicago Tribune
Sub: Classic Italian, regular on Italian White What’s inside: 3 slices salami, 2 slices ham, 3 slices pepperoni, 2 slices capicola, 2 slices mozzarella, 3 slices tomatoes, lettuce shreds, thin sliced white onion, sliced black olives, red wine vinaigrette Length: 9 1/4 inches Weight: 11 3/4 ounces Cost: $5.99 (51 cents per ounce) Calories: 810 Total fat: 46 g Sodium: 2420 mg Pros: Toasted warm, crunchy-crusted bread Cons: The wait
Chicago Tribune
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If you work in (or near) an Italian neighborhood boasting a good deli-bakery — or there happens to be such a deli close to your office — then you’re set in the sub-for-lunch department. What you will probably get is a long, wonderfully crusty chunk of bread, a stack of meats, tomato slices, a handful of shredded lettuce plus a tangy oil-vinegar mix to play off those rich sausages. Maybe some hot peppers, maybe cheese, usually a sprinkle of Italian herbs.

But if you’re time-crunched (hello, it’s the holidays) and want to grab a “sub,” there are several quick-serve chains stacking them up as fast as you can order them.

We deconstructed a trio to find out what you get for your money — as far as the quantity, quality and nutrition. All three offer online ordering at most locations, which helps if you hate being away from your cubicle for too long.

And remember: If you’re watching your weight, your sodium or whatever, the little things (cheese, dressings, etc.) can add up.

–Judy Hevrdejs, Tribune Newspapers