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Life gets better with age. Your self-esteem is on the rise and the chance to cultivate stronger relationships with those you love most becomes easier. But as you get older, it’s important to remain active and not neglect your health.
There are plenty of all-time best exercises for weight loss, but not all are ideal for older individuals hoping to break a sweat. With that in mind, we spoke with professional fitness instructors and trainers to determine the best workouts for seniors or individuals age 50 and up. We also compiled information from the National Institute on Aging — a division of the U.S. National Institutes of Health — to find exercise activities perfect for an older crowd.
