People have used essential oils for centuries to promote wellness. Companies distill plants and herbs into oil you can use on the skin or in a diffuser. The best essential oils for snoring are those that treat underlying congestion, which can cause constriction.
If congestion is the primary cause for your snoring, Gya Labs Thyme Essential Oil for Sinus Relief and Sleep might be a good choice for you.
What to know before you buy essential oils for snoring
Essential oils for snoring can reduce this nighttime nuisance in a few ways. If your snoring is due to allergies, inflammation or congestion, essential oils may be able to ease these issues.
For people who struggle to fall asleep and try to relax with a nightcap, using essential oils instead of a cocktail to wind down can be a good alternative solution (Mayo Clinic points out that alcohol can actually increase the risk of snoring). When choosing an essential oil for snoring, there are a few things you should consider.
Quality of the essential oil
You should use essential oils naturally extracted from plants. Avoid synthetic oils or perfumes, as these will not have the same medicinal properties as true essential oils. Look for the words “therapeutic grade” and purchase your essential oils from a reputable source. The National Association for Holistic Aromatherapy (NAHA) website has a list you can refer to if needed.
Packaging
Companies typically package their high-quality essential oils in brown glass bottles to prevent the oil from breaking down. Avoid clear glass or plastic bottles, as exposure to sunlight can impact the oil.
Contents of an essential oil blend
If you choose an essential oil blend, make sure each essential oil is listed on the label in both its common name and its Latin botanical name. Reputable companies will also supply test results to indicate the accuracy of the oil’s content.
How to use essential oils for snoring
In a diffuser
Using essential oil in a diffuser is a popular method of delivery since it does not require contact with the skin.
Topical application
Topical application means applying the essential oil directly to the skin. Some people find this irritates their skin, especially for highly concentrated oils.
Orally
Some people put essential oils into beverages. There is very little research on the safety of this practice, and it is not recommended.
Tips for using essential oils
If you apply essential oils to your skin, dilute them with a carrier oil like almond or avocado oil. But those with nut allergies should avoid using nut oils as a carrier oil.
Speaking of allergies, check to see if you have an allergic reaction to essential oils by applying a small amount of the oil to the underside of your wrist. Waiting for 24 hours to see if your skin reacts.
Talk to your doctor, as some essential oils can interact with common medications. And if you have pets at home, make sure the oils won’t negatively impact them, as some essential oils are toxic to cats and dogs.
Essential oils for snoring features
Rollerball
One of the easiest ways to use essential oils for snoring is with a rollerball applicator. This is travel-friendly and easy to refill.
Blends
Choose an essential oil blend to relieve a combination of symptoms. For example, a blend of lavender and eucalyptus will promote relaxation and open congested sinuses.
Pre-diluted
You can purchase essential oils pre-diluted with a carrier oil for safer topical application.
Essential oils for snoring cost
When it comes to essential oils, you get what you pay for. High-quality essential oils from trustworthy manufacturers cost more. Expect to spend $10-$40 for essential oils for snoring, depending on the form, volume of oil and brand.
Essential oils for snoring FAQ
Are essential oils safe?
A. There is not much research on the safety of essential oils, but so far, there has not been any indication of any major issues for external use. There is also very little research on how essential oils affect pregnant women and young children. As with any type of therapy, talk to your doctor before using essential oils.
Are some essential oils safer than others?
A. For the purest and safest essential oils, look for those that are 100% therapeutic-grade. These oils will cost more, but they are safer, which makes them a worthy investment.
Which essential oils for snoring should I get?
Best of the best essential oils for snoring
Gya Labs Thyme Essential Oil for Sinus Relief and Sleep: available at Amazon
Our take: This high-quality oil contains a commonly recommended ingredient to ease snoring.
What we like: Thyme contains thymol, known to act as an antiseptic and support the respiratory system. This therapeutic-grade oil is steam-distilled from organic plants.
What we dislike: With nearly 71,000 five-star reviews, this oil has no cons.
Best bang for your buck essential oils for snoring
UpNature Peppermint Essential Oil Roll-On: available at Amazon
Our take: This rollerball is a great option for travelers who struggle with sleep and snoring.
What we like: This therapeutic-grade oil is steam-distilled from non-GMO plants. The essential oil is already diluted in an MCT carrier oil and is safe to roll on without diluting. It’s also available in lavender, which is another good option to prevent snoring.
What we dislike: Sharing the rollerball applicator can lead to bacteria buildup.
Honorable mention essential oils for snoring
Breathe Essential Oil: available at Amazon
Our take: This essential oil blend is perfect for relieving congestion that leads to snoring.
What we like: This therapeutic-grade blend of eucalyptus, rosemary, peppermint and niaouli oils is perfect in a diffuser at night. You can also use it in an inhaler.
What we dislike: You must dilute this essential oil with a carrier oil before using it topically. Suzannah Kolbeck is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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