Alison Johnson

Slipping up on a promise to change doesn't have to mean giving up. Here are tips from counselors on getting your mindset back into the right place: * Don't beat...

If one member of your family gets a contagious disease such as flu, is everyone else doomed? Not necessarily, public health experts say: Families can take several protective steps. "They...

Children can benefit from resolutions as much as adults, whether they aim to exercise more, eat more vegetables, brush their teeth twice daily or wash their hands before eating. "Making...

After a night of tossing and turning, the next day is exhausting — and seemingly endless. Sleep specialists say you can feel a bit better, and improve your odds of...

Many people put on a few pounds between Thanksgiving and New Year's — and it's not just food that's to blame. Popular cold-weather beverages also can be packed with calories,...

Many cases of food allergies and eczema are unavoidable. But these steps might help reduce your child's risks: *Consider your pregnancy diet. Babies whose mothers eat peanuts are more likely...

The holiday season often brings stress along with fun, but certain foods may help your nerves – without packing on pounds. "There are foods that really do have calming properties...

In theory, people should be able to glance in a mirror and see they're packing extra pounds. But 30 percent of overweight Americans think they're at a normal weight, according...

Many doctors and dietitians recommend a "Mediterranean diet" for its heart-healthy benefits. Here's what that means: *Eat whole foods, not processed. That means plenty of fresh fruits and vegetables and...