Cara Rosenbloom

My college experience included this life-skills lesson: Drink alcohol on a full stomach, so you don't get inebriated too quickly. Of course, most college students shouldn't be drinking at all,...

You probably already know that real food is healthier than processed food. But sometimes it's hard to tell what's real because of the way foods are marketed. Once-healthy items such...

Even when you try your best to eat well, it's difficult to know everything about nutrition. I often talk with clients who believe they are making good choices and don't...

Nutrition can be confusing. Fad diets make headline news, and we're bombarded with flip-flopping reports about what to eat. The constant changes can make it tricky to plan a nutritious...