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The best time of day to exercise, of course, is when you can fit it into your schedule. But preliminary research shows you might burn more calories from fat if you work out in the morning, due to metabolic rhythms. An afternoon session at the gym will yield a better night’s sleep.
There also may be an advantage to undertaking activities that require good coordination skills, such as tennis and aerobic dance, during the evening hours, as this is when reaction times are quickest.
