Getting your Trinity Audio player ready...
If you strap your feet to the pedals during a bike workout, you’re likely to get a better result, according to Cooking Light magazine. With straps, riders exert force over a larger portion of the pedal and work hamstrings when pulling the pedals upward. You can buy your own straps at www.egymequipment.com.
———-
Edited by Cara DiPasquale (cdipasquale@tribune.com) and Kris Karnopp (kkarnopp@tribune.com)
