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Looking to waste a few minutes Web surfing at work? Check out www.mypyramid.gov, a site that allows you to personalize the USDA’s healthy eating recommendations. For example, for a 25-year-old woman who exercises 30 to 60 minutes a day, the site:
– Recommends 3 cups daily of vegetables.
– Suggests eating more dark green veggies, more orange veggies, more dry beans and peas.
– Reveals a long list of vegetables.
– Depicts serving sizes with photos.
Before you know it, you’ve spent your lunch hour reading about food instead of eating it.
