Peppermint oil benefits
Peppermint oil has been used worldwide for millenia in myriad ways that range from treating digestive upset and headaches to being used as a natural household cleaner and deterrent for pests. In the last decade, essential oils and natural products have had a resurgence, flourishing in North America especially as an alternative to harsh chemicals.
There are an astonishing number of uses for peppermint oil that aren’t as commonly known, many of which may surprise you, that make it a wonderful staple for the home.
Mind and body
Peppermint oil for headaches
According to Examine, peppermint oil is commonly used in the treatment of tension headaches when applied topically to the forehead in a solution of around 10% with a carrier oil like coconut or jojoba. If you have a peppermint roller, on the other hand, you simply roll a thin layer from one temple to the other at the onset of symptoms and repeat once or twice more throughout the day to a maximum of three applications.
Peppermint oil for concentration
There is some evidence that suggests that peppermint oil can be used to help boost your attention span or improve concentration for persons with ADHD. A few drops of peppermint essential oil on the shirt or collar can improve alertness, focus and cognition and has even been linked to increased energy levels.
An excellent selection for uplifting and energizing the mind is Now Foods 100% Peppermint Oil.
Peppermint oil stress relief
Diffusing peppermint oil in your essential oil diffuser or humidifier to use in aromatherapy is a well-known stress reliever. The menthol in peppermint clears and refocuses the mind, providing reduction in symptoms associated with anxiety, depression, restlessness and mental exhaustion. There is no particular dosage to be aware of; judge by scent how many drops of peppermint oil to use based on the size of your space and your personal preference.
Peppermint oil for digestion
There is a widespread study into the field of digestion and how enteric-coated peppermint capsules can alleviate upset stomach, cramping and other issues symptomatic of IBS. In the treatment of IBS, peppermint oil is thought to reduce pain and intestinal spasms by blocking the movement of calcium in the intestinal membrane. If considering holistic or supplemental therapy for digestion and IBS, always consult a medical professional for advice. Peppermint oil consumed in large quantities can be toxic. Consuming any supplement orally should be discussed with your physician.
Peppermint oil for skin care
Peppermint oil, when diluted or blended into a carrier oil like coconut, can be used as a spot treatment for acne. It can also be used with steam to open your pores and thoroughly cleanse your face, helping remove trapped bacteria and loosen dead skin cells. Never apply pure peppermint oil directly to any open wound or sores on the face or body.
Peppermint oil, when blended with water or into a cream or gel, can also provide temporary relief for breastfeeding mothers who experience nipple pain and cracking. If using peppermint to reduce nipple tenderness, always ensure the solution is thoroughly washed off prior to nursing your baby.
Respiratory benefits of peppermint oil
Menthol, an abundant ingredient in peppermint oil, is an expectorant that helps the body to clear mucus from the respiratory tract. It loosens phlegm and helps clear nasal congestion. This is why peppermint oil is found in chest rubs and balms used for cold and sinus treatment. It is also being studied as an anti-inflammatory which can soothe tracheal inflammation and relieve sore throat. For correct usage of peppermint oil in the treatment of cold and flu symptoms, refer to a medical professional.
Immune boosting qualities of peppermint oil
There is emerging evidence that peppermint oil has immune-boosting qualities. It is thought that the combination of camphor, menthol and carvacrol provide some strengthened immune response in persons with weaker immune systems or people who tend to get sick more often. It may also reduce the severity or frequency of urinary tract infections in people who chronically suffer from UTIs.
In the home
Peppermint oil as a household cleaner
Peppermint oil can effectively kill many different types of virus and bacteria, making it a great household cleaner. It has antiviral, antibacterial, antimicrobial and antifungal properties with a natural resistance to E. coli, salmonella and staph. When prepared in a diluted solution in a spray bottle, peppermint oil is a cost-effective and natural household cleaner with a fresh, pleasant scent. If looking to purchase 100% peppermint oil for cleaning your home on a tighter budget, there’s a great option available here.
Peppermint oil as a pest repellent
Peppermint oil can also be used as a pest repellent in problem areas like a camper, RV, cottage or even the basement of your home. Drip a few drops of peppermint oil onto some cotton swabs and place them where you have noticed any sign of bugs or rodents. A mouse can enter your home in a space roughly the size of a quarter, so any area which may allow entry is a great place to hide some peppermint swabs to discourage them.
Peppermint oil as an air purifier
Peppermint oil is known for its ability to filter out environmental toxins. Diffusing peppermint essential oil can help kill or neutralize certain airborne pathogens, cleaning the air in your home and creating a healthier environment while refreshing your space with a pleasant, minty scent.
Ashley Britten is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.
Distributed by Tribune Content Agency, LLC.
