Finding the right medicine ball
Weighted medicine balls have been around since the days of ancient Greece and continue to bounce their way into the workout world. Fitness enthusiasts use medicine balls to boost strength, maximize flexibility and increase agility. And since the medicine ball is a simple, straightforward piece of equipment, they’re popular for at-home and gym workout sessions.
If you’re in the market for a medicine ball, there are various types available in a variety of materials. If you want something durable with extra bounce, the SPRI Xerball Medicine Ball is an excellent choice.
What to know before you buy a medicine ball
Texture and material
You want to select a medicine ball with an easy-grip surface that’s comfortable in your hands. Medicine balls offer various textures and materials to choose from, including rubber, leather and PVC. Whatever your preference, your medicine ball should give you a secure grip for your next workout.
Benefits
While standard weights work well for more traditional workouts, a medicine ball opens up numerous exercise options, such as throwing, tossing and exploring every plane of motion. Keep in mind the actual shape and construction of your medicine ball will alter or amplify the impact of your workout. And a medicine ball may be less intimidating for a beginner since it offers an easy entry into resistance training.
Weight
Medicine balls range in weight from two pounds to 50 pounds. Make sure to find a weight that works for your strength level and workout. Be sure to select one that is just heavy enough to provide resistance without hampering your movement. Beginners should explore a weight range between 2-10 pounds.
Medicine ball features
Medicine balls work best for particular types of exercises, especially those that have additional features and accessories. Here are just a few additional features medicine balls can offer you in your next workout.
Rubber balls
If you need a medicine ball that will bounce, you’ll want to find one made of rubber. These balls are versatile for both a beginner and experienced athlete. They add resistance to calisthenics or can be used as a balance tool. Rubber balls range in weight from 4-20 pounds.
Rope balls
Rope balls are a variation on the medicine ball and feature either a permanent or removable rope. This style of ball strengthens the arm, chest, abdominal and shoulder muscles. Rope balls tend to come in lighter weights and range from 6-15 pounds.
Slam balls
Advanced athletes will love the challenge that comes with a slam ball. They usually have a dense filling like sand, and they do not bounce when dropped. The surface is either faux or genuine leather. Slam balls range in weight from 10-50 pounds and are ideal for explosive exercises.
Medicine ball cost
The cost of a medicine ball increases with its weight. You’ll also pay more for things like leather or elaborate stitching. If you want a medicine ball suitable for your at-home gym, you can expect to pay between $20-$40 for a quality 10-pound ball.
Medicine ball FAQs
Do I need to stretch before using my medicine ball?
A. Yes. It’s best to warm up your muscles before using your medicine ball. You can do this by moving and stretching gently. Start with a small range of motion when you begin your workout and increase as you warm up.
Which weight is best for a medicine ball?
A. The best weight is one that is mildly challenging, depending on the exercise. For example, one weight may work well for sit-ups, and another may be better for squats. Find one that’s right for your current skill level and your fitness goals. Once your strength increases, you can slowly increase the weight and purchase a heavier ball.
Which medicine ball should I get?
Best of the best medicine ball
SPRI Xerball Medicine Ball: available at Amazon
Our take: This medicine ball offers impressive durability, and while designed for commercial gyms, it also works well for at-home workouts.
What we like: The extra-thick walls help this durable ball withstand heavy use. It has a higher rubber content than most, providing better bounce. A textured surface offers a secure grip and comes in a variety of weights.
What we dislike: The grip is slippery at first.
Best bang for your buck medicine ball
Champion Sports Rhino Medicine Ball: available at Amazon
Our take: This trusted brand beautifully balances quality and affordability.
What we like: Offers a non-slip surface, is easy to grip and is made from high-grade materials. It’s meant for high-intensity impact workouts and comes in various weights, sizes and colors.
What we dislike: The ball can misshapen and flatten in some areas with overuse.
Honorable mention medicine ball
Titan Fitness Soft Medicine Wall Ball: available at Amazon
Our take: The Titan Fitness medicine ball is an excellent choice for those not looking for high-impact workouts. It’s perfect for throwing, catching and strength training.
What we like: This soft, easy-to-grip medicine ball is made from durable PU leather and cotton. It also features double-stitched, reinforced seams.
What we dislike: This medicine ball is not adequate for slam-ball exercises.
Honorable mention medicine ball
Dynapro Medicine Ball: available at Amazon
Our take: With a durable rubber surface, this medicine ball offers an impressive grip and holds up to bouncing and slamming.
What we like: Offered in five weights for various uses. It’s burst-resistant, durable and has a non-slip grip, rubber surface. It can withstand a variety of bounce-based activities.
What we dislike: Some users reported a strong rubber smell.
Honorable mention medicine ball
Yes4All Soft Weighted Medicine Ball: available at Amazon
Our take: This medicine ball intentionally distributes weight to challenge stability, which makes it an optimal choice for those working on balance and coordination.
What we like: With a strong PVC shell and sand-filled core, this medicine ball is perfect for stabilizing muscles and enhancing coordination. The diamond-knuckled surface makes it easy to grip and comes in various sizes.
What we dislike: The outer shell could be thicker and firmer.
Rachel Pintarelli is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.
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