The word “habits” has a negative meaning to some, but to Brian and Madison Dalmaso, habits can be very positive. Habits can have excellent effects on all aspects of life, and they can help unlock a person’s full potential. These mavens share three daily routines they have in common that have boosted their productivity and enriched their lives in general.
Physical activity
Physical activity doesn’t have to mean hitting the gym every day. It can be as simple as a brisk walk or working standing up. The point is to get your body moving and energy flowing. Studies show that working out early in the day leads to increased attention, better decision-making and improved sleep. Frequent exercise is called a “keystone habit,” which prompts a person to develop other healthy habits.
Meditate
If this term is a little intimidating, think of it as taking a quick mental break. Meditation is like a cheat code to finding calm within a storm. It lets you take a step back, recover your focus and put stress in check. If you are having a hectic day and get to the point where you can’t handle any more tasks, taking a quick mental break works wonders to get back on track.
Keep a journal
Remembering what you did throughout the day can be challenging, especially if you feel overwhelmed. Recording your thoughts, feelings and experiences is a great way to manage stress and revisit events. This journal can help you brainstorm and lead to overall self-improvement. It can even serve as a medium to connect with needs and identify possible mental health issues. It is a powerful self-awareness and self-development tool.
Brian and Madison Dalmaso are grateful to have developed these keystone habits, which have not just boosted their productivity but have also helped them grow as aware individuals. Both successful leaders believe that life is something we create and is not determined by predestined factors. Positive habits help us get to that point faster, so the sooner they are developed, the better off we will be.
The news and editorial staffs of the Chicago Tribune had no role in this post’s preparation.
