Fight inflammation and pain with turmeric water
Turmeric is more than just a cooking spice. Studies have found it to be a useful dietary supplement, fighting both inflammation and swelling. Turmeric comes from a plant that is in the ginger family and originates in Southeast Asia. Turmeric is used to make traditional dishes such as curry and is known for its bright orange color. You can use turmeric powder outside of recipes by mixing it with water to make an anti-inflammatory drink.
Turmeric water benefits
Turmeric does more than fight inflammation. Other benefits of consuming turmeric include:
- May help improve degenerative eye conditions
- It could help older adults have a better memory
- Helps reduce anxiety
- Pain reduction for those who have arthritis
- Can improve levels of cholesterol in the blood
- May reduce muscle soreness after exercising
You can consume turmeric powder through supplements or just include the spice itself in your meals, smoothies or mixed in hot water.
How to make turmeric water
- Boil water in a teapot or saucepan.
- Once the water is boiling, shut off the burner and pour it into a mug.
- Stir in turmeric powder, black pepper and honey.
It’s best to drink turmeric water after you wake up and before eating anything. Do not consume more than 8 grams of turmeric powder per day, as excessive use could cause gastrointestinal or liver issues.
What to look for when buying turmeric powder
- Potency. A higher potency of curcumin could mean more anti-inflammatory benefits.
- Color. The best turmeric powders will have a very golden orange color.
- Organic. Try to only use turmeric powders that are certified organic.
- No preservatives. If you can sample turmeric before buying, try rubbing it on your hand to see if the powder slides off. If it does, it may include nonnatural ingredients.
Best turmeric powders
Jiva Organics Organic Turmeric Powder
Jiva Organics Turmeric Powder comes in a resealable bag for freshness. It’s imported from India and is USDA-certified organic. This powder boasts a high curcumin content of 3%, which is the highest natural curcumin in an organic turmeric product, according to the brand. It is derived from freshly ground turmeric root, containing no added colors or preservatives.
McCormick Organic Ground Turmeric
This turmeric powder is available on Amazon, but the McCormick brand is also widely available in grocery stores, making it easy to find. This powder comes in a large bottle, so you won’t have to replace it often. It is USDA- and Kosher-certified organic.
Organic Spice Resource Organic Turmeric Root Powder
This turmeric powder comes in a resealable bag, so it’s always fresh. It’s USDA-certified organic, grown in India and has been batch-tested and verified to be gluten-free and non-GMO. It’s vegan and has a minimum of 3% of curcumin.
Simply Organic Ground Turmeric Root
This is another option available both on Amazon and at most grocery stores, making it a convenient pick. This ground turmeric root comes in a smaller bottle if you don’t feel you need too much and is certified organic.
Terrasoul Superfoods Organic Turmeric Powder
Terrasoul’s organic turmeric powder comes in a resealable 16-ounce bag and offers a 30-day money-back guarantee if you are not satisfied with the product. It’s non-GMO, raw, earth kosher and vegan.
Prices listed reflect time and date of publication and are subject to change.
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