Monday
Breakfast:
Oranges
Oatmeal, skim milk, raisins
Toast, margarine, jelly
Lunch:
Kids-peanut butter and jelly sandwich, apple,raisins, carrot sticks
Adults-turkey ham sandwich, apple,carrot sticks
Dinner:
African chicken stew +
Rice
Green salad
Bread
Lemonade
Tuesday
Breakfast:
Oranges
Cornflakes, skim milk
Toast, margarine, jelly
Lunch:
Kids-turkey ham and tomato sandwich, apple, carrots
Adults-tuna, lettuce, and tomato sandwich, apple, carrots
Dinner:
Beef-vegetable stir fry +
Spaghetti noodles
Green salad
Bread
Lemonade
Wednesday
Breakfast:
Banana halves
Oatmeal, skim milk
Toast, margarine, jelly
Lunch:
Kids-peanut butter and jelly sandwich, apple,carrot sticks
Adults-turkey ham sandwich, apple,carrot sticks
Dinner:
Spaghetti with thrifty tomato sauce +
Lettuce salad
Garlic bread
Lemonade
Thursday
Breakfast:
Oranges
Cornflakes, skim milk
Toast, margarine, jelly
Lunch:
Kids-peanut butter andjelly sandwich, apple,carrot sticks
Adults-Leftover spaghetti,apple, carrot sticks
Dinner:
Chicken tacos +
Refried beans +
Mexican rice +
Lemonade
Friday
Breakfast:
Oranges
Oatmeal, skim milk
Toast, margarine, jelly
Lunch:
Kids-turkey ham, and tomato sandwich, apple, carrots
Adults-tuna, lettuce, and tomato sandwich, apple, carrots
Dinner:
Breaded buffalo fish
Cornbread
Baked french-cut potatoes
Green salad
Lemonade
Saturday
Breakfast:
Banana halves
Pancakes, syrup, margarine
Skim milk
Lunch:
Kids and adults-Omelet with leftover turkey ham, salsa
Leftover beans, rice, or spaghetti
Apple, carrot sticks
Dinner:
Orange-and-herb-baked chicken +
Oven baked potato
Green salad
Bread
Lemonade
Sunday
Breakfast:
Oranges
Eggs to order
Skim milk
Toast, margarine, jelly
Lunch:
Kids and adults-Leftover chicken, turkey ham sandwiches
Dinner:
Cabbage and bean soup +
Rice
Bread
Lemonade
+ recipe given above
GROCERY LIST
Oranges (24, 2 bags of $3.98
mandarines)
Apples (20 at 10 cents each) 2.00
Bananas (4) .59
Cabbage (1 head, 2 pounds) 1.58
Carrots (2 packages) .98
Tomatoes (2, for salads 1.59
and sandwiches)
Lettuce (2 heads) 1.96
Potatoes (5 pounds) 1.49
Garlic (3 heads) .50
Onions (6 pounds) .60
Pancake mix (G) .83
Whole wheat bread (2 loaves) 1.09
Oatmeal (large) (G) 1.59
Cornflakes (large) 1.39
Tortillas (2 dozen) .50
Dry red beans (2 pounds 1.59
or 1 red, 1 white)
Dry pinto beans (2 pounds) 1.19
Spaghetti (2 pounds) (G) .94
Rice (5 pounds) 1.69
Fig Newtons (G) 1.09
Lemonade mix (G) 1.49
Bouillon cubes (for 25 cups) 1.66
Cornmeal 1.89
Salad dressing (French) (G) .89
Spaghetti sauce mix (G) .27
Grape jelly (G) .99
Peanut butter (G) 1.25
Raisins 1.39
Salsa (large) 1.95
Crushed tomatoes (2 cans) 2.30
Tuna (2 cans) (G) 1.26
Pancake syrup (G) .95
Applesauce (large) 1.49
Sunflower oil (32 ounces) 1.99
Popcorn (G) .69
Chicken noodle soup (3 cans) 1.00
Beef neckbones (1 pound) 1.99
Chickens (2 whole at 6.50
99 cents/pound, more if on sale)
Sirloin tip steak (1 pound) 3.03
Buffalo fish (1 pound) 1.19
Turkey ham (2 pounds, ask 4.99
butcher to slice it thin)
Mixed vegetables (2 large 3.10
bags, frozen)
Green peppers (frozen, chopped) .79
Milk (1 gallon skim or 1%) 2.35
Margarine (1 pound) .69
Eggs (1 dozen, large) 1.45
Total $74.71
(G) denotes generic merchandise
Source: Jewel Food Stores, Jan. 10, 1989
