HOW DANGEROUS IS OBESITY?: Someone who weighs 10 pounds over desired body weight will probably not have to worry. But more than 50 pounds of additional body weight can pose a serious health risk and increase the likelihood for high blood pressure, diabetes, coronary artery disease and sleeping disorders. To keep blackheads, whiteheads, and the pimples of inflammatory acne from getting worse, don`t manipulate or squeeze them. People who pick at their faces run the risk of making acne worse by causing even more inflammation and permanent scarring. A medical evaluation can determine which medication is best to zap zits.
SLEEP SKIMPERS BEWARE: The consequences of sleep deprivation go beyond feeling tired-your thinking suffers, fatigue darkens your mood and impairs your concentration and memory, and your perfomance behind the wheel grows more hazardous. The less sleep you get, the more the effects build up.
