Try to keep a trip to the emergency room off your list of summer plans.
“This time of year everyone’s outside running, playing tennis, baseball. We see outdoor injuries exploding,” said Dr. Jeffrey Graff, chairman of the Division of Emergency Medicine for Evanston Northwestern Healthcare.
Here are a few tips to keep an injury from sending you to the sidelines:
– Be prepared. Whether you’re picnicking or competing in a triathlon, minor injuries happen. A portable first-aid kit is essential. A basic first-aid kit includes bandages, antibiotic ointment, gauze, surgical tape, eyewash, anti-itch ointment, tweezers, chemical ice packs and antiseptic. “I especially recommend the ice packs,” said Lt. Larry Amidei, medical officer for the Highland Park Fire Department. Ice packs can cool someone who’s overheated, prevent swelling on bruises and sprains and stop the spread of toxins from bug bites.
– Wear the right protective gear. “Anyone getting on a motorcycle or bike must wear a helmet,” said Dr. Douglas Propp, chairman of the department of emergency medicine for Advocate Lutheran General Hospital in Park Ridge. “The physical consequences of a head injury are devastating and permanent.” In-line skaters and skateboarders also need elbow, wrist and kneepads, and everyone should wear light-colored and reflective clothing when exercising at night.
– Don’t leave home without water. “Staying hydrated is a requirement,” Propp said. Drink water before you feel thirsty.
– Wear sunblock. Everyone over the age of 6 months needs sunblock (younger than 6 months should avoid the sun completely). “Protecting one’s skin is essential for the prevention of melanoma,” said Dr. M. Belinda Radis of Associated Pediatrics in Northbrook. People of all ages should also wear hats and shirts that cover the shoulders for extra sunburn protection.
– Know when to seek help. “Anything that’s significantly swollen or significantly painful needs to be evaluated,” Graff said. Shortness of breath, difficulty swallowing or lightheadedness may be signs of a serious allergic reaction; seek care immediately.
– Stay connected. “This may seem like common sense,” Graff said, “but the number one thing you should carry with you is your cell phone.”
Now get out there and have fun.
